Counting calories? An average woman must consume about 2000 calories per day to maintain her present weight, and 1500 calories to lose one pound of weight per week. An average man must consume 2500 calories to maintain his current weight, and 2000 to lose one pound of weight per week.e
However, there are many factors that will influence these numbers. Age, height, current weight, activity levels, metabolic health among others.
What are Calories?
Calories are nothing more than a unit that measures energy. Calories measure the energy content of foods and beverages. If you are counting calories to lose weight, you will need to eat fewer calories than your body burns each day.
Calorie Counters Apps:
There are a few free apps that you can use to calculate your calories and maximize your weight loss goals: Lose it, MyFitnessPal. These apps are created to match you with a personalized daily calorie budget and weight loss plan. Track your meals & moves with their food & exercise database + tracking tools. Connect devices, fitness trackers and apps for seamless activity and biometric tracking. You can find these apps online and on your devices, so no excuse.
Tracking your calories and macros is extremely important if you are looking to lose weight based on numbers. By keeping track of the percentage of your calories in carbs, protein, fat, fiber, vitamins and minerals you are taking. Being able to see these numbers will give you an idea & perspective that you may find it eye-opening.
How to scale back on Calorie Intake while not Starving Yourself?
Since calories are simply a measure of energy; then it is easy to deduce that the more calories you take in equals weight gain. And the more calories you burn equals weight loss. That being said, cutting calories without a proper meal plan is usually not a sustainable way to lose weight. Because of this, you will find yourself feeling hungry. And revert back to snacking on the go with foods that will sabotage your progress.