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Rooibos Tea Benefits

With a long list of amazing health and beauty benefits, Rooibos tea must be placed on the top on your “must try” list. Rooibos tea has similar health benefits of…

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Calories To Lose Weight!

Counting calories? An average woman must consume about 2000 calories per day to maintain her present weight, and 1500 calories to lose one pound of weight per week. An average…

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Skinny and Nutrition!

What is Skinny? Everyone wants to be skinny but what is Skinny? Is it weight loss, muscle building or does it comes down to nutrition? The answer is a bit…

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